Showing posts with label mizuno. Show all posts
Showing posts with label mizuno. Show all posts

Friday, February 10, 2012

Attention Runners with Running Buddies

Want to enter a contest that might result in a free pair of limited edition Mizuno Wave Riders for you and your buddy?

ruby red
crystal cranberry

Well, a friendly representative from RunningShoes.com alerted me to this contest on the retailer's blog. Essentially, you brag about your running buddy in the comments of this post.

(Not this post, the one here. And, by "here" I mean the post you get to by clicking the word "here" in the previous sentence. You know how the Web works...)

If your comment most effectively and entertainingly answers the question (What do you love about your running buddy?), you might win a pair of these Valentinesque Mizuno shoes for yourself and your running buddy. The lady version is dubbed "crystal cranberry" and the men get "ruby red".

So, good luck, you social runners!

Wednesday, August 17, 2011

Mizuno Wave Universe 4 :: Fifty-Mile Update Review

As promised in my first-impressions review of the Mizuno Universe 4, I'm posting this update for those who want to know how the Universe 4 handled its first few runs. More specifically, I'll address my initial concerns about the shoe's durability.
Mizuno Wave Universe 4 front and back
It's worth noting that a Mizuno representative indicated that the shoe is good for 150 to 1,200 miles. (That's not a typo. I asked) The rep knows an accomplished marathon runner who regularly wears the Universe for more than 700 miles. So, clearly, the Universe 4 will take you as far as you're comfortable wearing it.

As we observed previously, the Universe 4's outsole displayed some conspicuous wear and tear in the forefoot area after one 13-mile run. Sure, I expected some trade off in durability for lightness. But, I was surprised to see that much scuffing on the surface so soon. It's a good thing I didn't want to return them to the store.

Mizuno Wave Universe 4 outsole wear after 45 miles
Mizuno Wave Universe 4 wear and tear on the outsole after 45-ish miles of running on pavement.

Well, fifty miles later, the outsole wear is similar to what we saw in my first-impression review. I suppose the softness of the lightweight foam gives way to friction very quickly at first. But, it doesn't deteriorate at a constant rate. There's just that initial wearing down.

So, my concerns about durability are not as pressing now. The upper is still in fantastic condition. And, the small, black "lugs" populating the forefoot are quite durable, barely showing any sign of wear.

Mizuno Wave Universe 4 top and insole view
Mizuno Wave Universe 4 top and insole view
There are a couple of other experiences with the Mizuno Universe 4 worth mentioning at this point:
  • I experienced a hot spot in the left foot under my pinky toe after an hour of running. This occurred for the first three runs with two different kinds of socks. But, I haven't felt the blistering affect recently. So, whatever was causing the hot spot for me is probably corrected by way of a breaking-in period, or something. Besides, hot spots are probably more of a subjective thing and not necessarily due to a manufacturing defect.
  • The plastic piping (?) on the heel cup that follows the shoe laces through the midfoot is an interesting choice. I thought it'd be bothersome, because it's not a soft material like the fabric seams of most other heel cups. But, this element of the shoe hasn't bothered me thus far. It appears to hold the shoe in place around my ankles better.
    Of course, I wear socks that form a barrier between my bare ankles and the plastic material. So, someone who prefers not to wear socks might have a different experience with this black piping.

So, that's my update for you. Everything I observed about the Universe 4 during my initial run remains true after fifty miles. It's a comfortable shoe, something that's ideal for my longer runs on pavement. (I've only gone up to 13 miles at one time so far. But, I could see myself wearing this for up to three hours on asphalt without wishing for more cushioning.) The toe box has more room than any other shoe in my arsenal. And, that 3mm heel-to-toe differential really allows for some great running form.

If my observations of the Mizuno Universe 4 have helped you decide that it's the right shoe for you, then you might like to know that the good people at RunningWarehouse.com have lowered their price from the initially outrageous MSRP. I tell you this reluctantly, since I paid full price for my pair just so I could review the shoe for you, dear readers. But, I pay because I care. You're welcome.
Mizuno Wave Universe 4 upper view

Tuesday, July 19, 2011

Mizuno Wave Universe 4 :: First-Run Impressions Review

Against my better judgment, fiscally speaking, I ventured over to my favorite local running store and tried on the spiffy, new Mizuno Wave Universe 4.

"I'm just going to try them on," I told myself. "They're probably not going to be all that impressive, not impressive enough to warrant buying them, anyway," I reasoned.
Mizuno Universe 4 First Impressions
Well, yadda, yadda, yadda—13 miles later... And, I completed my first run in the Mizuno Universe 4 this morning. Here are my initial impressions:

As Light as a Box of Instant Jell-O

The Mizuno Universe 4 weighs as much as a 3.9 oz box of instant pudding
If you've never picked up a 3.9 oz (US size 9) shoe before, it's hard to imagine exactly how light a running shoe can be. So, for the sake of comparison, I did a little research to find that a full box of instant Jell-O pudding also weighs 3.9 oz. Pretty freakin' impressive, right?

I don't know how the clever people at Mizuno make this shoe so lightweight. Fancy marketing terms like "AP copolymer" and "G3 Sole" are a bit too vague for my textile-challenged mind. So, suffice it to say that Mizuno uses magic stuff to provide "lightweight, responsive, yet durable cushioning." It's a really lightweight shoe, people.

Orange Like a Traffic Cone

Mizuno Wave Universe 4 First ImpressionsThat bright orange color you see in the photo is even brighter during the dim hours of the day. This enhanced visibility, in conjunction with the highly reflective Mizuno fox Runbird on the lateral sides of the shoes, is nice for those of us who run on pavement in the wee hours of the morning or evening. Safety is important. And, having a shoe that helps motorists see you better is a good thing.

The upper material is not as mesh-like as my other shoes. It's similar, actually, to a technical fabric you would find comprising one of your running shirts. Mizuno calls it "AIRmesh" (uppercase letters and all), and it's extremely flexible and breathable.

The large, black material overlays help maintain slight structure for the shoe and hold the foot in place when running, I suppose. Also, as you may have noticed, the flame-like design elements make you look like your feet are on fire. Good thing these shoes are so cool, eh?

Firm in All the Right Places

I was happy to notice that the Universe 4 has a great, firm feeling for the road, in my opinion. It's not incredibly squishy. And, it's not like running on a sheet of plastic. It's just what I'd want from a long-distance road shoe.

That observation wasn't too much of a surprise considering that there's relatively little between the road and your feet in this shoe. With a fixed insole, the shoe's stack height measures at 18mm in the heel and 15mm in the forefoot. I think that's decent for a pavement runner who needs something for longer runs on hard surfaces.

Toe Box with Socks

If you think there's a lot of space in the NB Minimus Trail toe box, wait 'til you try on the Universe 4. The flexible upper and rather wide forefoot really make toes happy when they're in the Universe 4. I can flex my toes, splay 'em, and wiggle as much as I want. Even my pinky toes feel free.

I purchased these in a size 12, which allows for a full thumb's width between my big toe and the end of the shoe. This is how my size 12 Ronin 2 fits, as well. They're on the big side for my feet in a 12. I could have fit into a size 11.5 without feeling overly cramped. But, the extra room in the toe area of a slightly large shoe is especially pleasant during the later miles on those long runs. Plus, I can wear thicker socks when all of my favorite thin-ish socks are in the laundry.

So, my advice if you're buying these online: Assume your sizing in the Ronin 2 is equal to what you'll want in the Universe 4. If you don't wear the Ronins, assume your sizing in the NB MT10 is equal to what you'll want in the Universe 4. If you don't wear those, well, give the RunningWarehouse.com Shoefitr a try and order two sizes to try on.

Durability?

After just one 13-mile run, I see wear on the outsole already. If you look closely at the top picture, you can see some scraping toward the middle of the forefoot. This makes me curious to know how durable the Universe 4 actually is. My Ronin 2's outsole is still in relatively good shape. And, I certainly didn't see wear like this on that after just one run.

Of course, I expect that a shoe as light as the Universe 4 is going to have to sacrifice some level of durability. And, maybe this is just a trade off the Mizuno Universe 4 wearer must accept. (Perhaps those of you who've had the Universe 3 can attest to the durability of the Universe model in general.) I'll have to watch that wear-and-tear factor closely over the next 30 or so miles, at which time I'll write a more thorough review of the Universe 4.

My Impression

Assuming the Universe 4 isn't going to fall apart on me after 100 miles, I'm very happy with this shoe so far. It's going to be my go-to road shoe for longer distances. Buy them if you can stomach the cost. (Yes, I know they're incredibly expensive for racing flats. Don't remind me, please)

Tuesday, May 10, 2011

Mizuno Wave Universe 4 :: Shoe Preview

Update: Check out my first-impressions review of the Mizuno Wave Universe 4 here >>

The Mizuno Wave Universe 4 is, according to the the RunningWarehouse blog and other online sources, slated for release this July. Here's a nice photo of the Universe 4, because that's why you'd be looking at this post anyway. I like it.

Mizuno Wave Universe 4 preview picture

Given my penchant for the fit and wider toe box of my previous Mizuno running shoes, especially the Ronin 2, I've been intrigued by the Mizuno Wave Universe ever since I transitioned to running in reduced shoes—"minimal shoes", if you prefer.

There are a handful of stellar reviews (such as this one or this one) touting the spacious toe box, low profile, and flexibility of the Universe 3. And, I would probably be doing most of my road runs in that shoe now if it weren't for one major flaw: I don't like pink.

Mizuno Wave Universe 3
Mizuno Universe 3 blurred: Looks pink to me
Mizuno Wave Universe 3
The Mizuno Universe 3

Sure, the Universe 3 looks red and white when standing still. But, add a little motion blur to mimic what it'd look like while running, and see what you get. So, I didn't want to spend around $100 for pink shoes. Thus, I've been really interested to know what the Universe 3's successor would look like.

[Roll your eyes at me if you will. This has nothing to do with perceived notions of masculinity. I just don't care for pink on me. Now, if the clearance prices for the Universe 3 are appealing enough once the Universe 4 is released...]

Mizuno Wave Universe 4 preview picture, bottomAnyway, back to the Universe 4. Here it is from the bottom so that you can get a good look at the outsole.

In correspondence with a Mizuno representative on the RunnersWorld.com forum, we are told that, aside from obvious design modifications, the Universe 4 will feature the same "guts (midsole and outsole)" that won so many people over to the Universe 3. The weight remains at 3.8 oz for a US size 9.

So, with the new rock-n-roll-comic-book (my description) look of the Universe 4, I'll definitely give this shoe some serious thought when it's released in July. My Ronin 2s will be nearing retirement by that time. So, I'll need something low, yet cushioned, for those long runs on pavement.

I'd be surprised if the Universe 4 didn't retail for $120 due to the popularity of the Universe 3. Why lower the price if people are paying it, right? So, if that's the only price for it, I'll look for something else. But, RunningWarehouse has a talent for offering shoes at really good prices, don't they?

Lastly, here's someone else's personal picture of the Universe 4. I snagged this from the RunnersWorld.com shoe forum. And, the person who posted it there didn't take the photo himself. So, if this is your photo, congrats on getting these before the rest of the running public!

Mizuno Wave Universe 4 preview picture, bottom

Monday, January 10, 2011

Mizuno Wave Ronin 2 Shoe Review

The Reviewer
Weight: 153 lbs | Height: 5’ 11"
Foot strike: Mid
Current Shoe Rotation:
Inov-8 f-lite 230, Inov-8 Roclite 285, Mizuno Wave Ronin 2

The Shoe

Now that Mizuno has officially discontinued the Wave Ronin 2 in order to make way for its successor, I suppose it's time for me to get around to writing a review of that yellow and blue racing flat. They're currently on sale at RunningWarehouse, after all. So, some of you may be interested in reading this personal impression of the Ronin 2 before acquiring a pair at such an outstanding price.

Mizuno Wave Ronin 2Saucony A4 profile for comparison of heel height The Ronin 2 is a good looking shoe. It's obnoxiously yellow with dark blue trim and glittery, flimsy laces. Categorized as a racing flat, the Ronin's lower-than-typical profile and relatively light weight makes it feel quite fast.

However, if you compare this to a true flat, like the Saucony A4 (at right with a 4mm heel differential) you'll note that the heel is, at 9mm higher than the forefoot (18mm to 9mm), particularly pronounced on the Ronin 2, making it more of a hybrid of a lightweight trainer and a racing flat.

Another unique aspect of the Ronin 2's construction is in the tread. The knobby portion of the forefoot outsole offers exceptional traction over varying terrain. This makes the Ronin a very versatile shoe for both on- and off-road running.

Mizuno Wave Ronin 2 bottom view

The Reason

Being that I do not live within walking distance to a trail, I must frequently make due with running on the road. I usually need more cushioning for road running. So, I looked to the racing flats for something low in profile, but not so low that I could just as well use my Inov-8 f-lite 230s. Yes, I needed something that would make a long run on the roads bearable.

I'd had significant experience with Mizunos in the past, with the heavily stabilized Nirvana serving as my primary trainer when I first started. I moved to the lighter-weight Elixir after that. And, with each Mizuno shoe, I became convinced that their shape fit my foot better than the other brands of road shoe. Of course, I tried on numerous brands. But, the winning distinction for the Mizunos is the slightly wider-than-average toe box, I think.

So, I gravitated to the Ronin when I was looking at a flat for longer road runs. Sure, I considered flatter flats. But, they were so much narrower in the forefoot than the Ronin. And, that design feature, the width, is what really sold me on this shoe.

Mizuno Wave Ronin 2

The Running

At the time of this post, I've put more than 140 miles on my Ronin 2s. And, I've determined that the Ronin 2 feels exceptionally smooth and responsive over pavement. It is a neutral shoe that simply lets you run, whatever that might mean. The heel cup holds your foot securely in place while your toes and forefoot feel free to splay out as needed.

After spending so much time running trails in the Roclite and f-lite (pavement for shorter runs), I definitely felt the heel of the Ronin when I first started running in it. But, I do not believe that this heel is especially detrimental to a midfoot strike. You get used to it, I'd say.

The Ronin 2 has ample cushioning for long runs on the road, in my opinion. I've used this shoe on pavement with just a couple of forays over gravel. My maximum distance on pavement thus far with the Ronin has been a little over 10 miles. And, I wouldn't hesitate to recommend this for a marathon, assuming you feel strong enough to use it for that distance. If I were running a marathon on pavement next week, this is the shoe I'd use.

Summary

The Ronin 2 is a great shoe and an ideal lightweight trainer for long road runs. Its relatively wide forefoot and toe box, along with a flexible upper, make it fantastically comfortable. The outsole provides excellent traction on wet pavement or off-road terrains. And, it's lightweight construction allows for speed where you didn't think you'd have it.

My primary qualm with the shoe is that the heel-to-forefoot differential is higher than what I'd like. If Mizuno would shave off 3 or 4 mm, I'd feel much better about settling in with this shoe. But, that's not the case, it seems. Looking at the specs for the Ronin 3 on Runningwarehouse.com, we see that the differential is 9mm again.

Thus, I am refraining from stocking up on Ronins while they're on sale. The bevy of minimal shoes with a lower heel due out this Spring will most likely offer another option for my long road runs. (See Runblogger's interesting review of the Ronin in comparison with it flatter cousin, the Universe)

But, if the heel on the Ronin 2 isn't an issue for you, try it out before they're gone! It really is a great shoe!

Happy running!

Saturday, October 30, 2010

The 12th Annual Inside-Out Sports Classic 10K Race Report

Note: This is an archive-edition race report for the May 16, 2010, Inside-Out Sports Classic 10K in Cary, NC.

I set a time goal for this 10K: Run it in under 50 minutes. I failed. And, I realize that there's a lot to learn about how to run a race. That's probably a good lesson for first race, right?

I arrived early at 6 AM, an hour and a quarter before the 10K start time. It was no problem to arrive early, because I'd been lying awake in bed since just after 3 in the morning. (I was more than a little excited about my first race) The sun was rising in an overcast sky, giving the morning a blue hue with a touch of crispy humidity from the evening rain. I parked in a shopping center approximately a half mile away from race headquarters in order to have a nice warm-up run with purpose before the start time.

The bulk of the participants hadn't arrived yet as I picked up my race materials: Bib #1020, the green tech shirt, my timing chip, and a course map. I wanted to take a few photos before the races. So, I'd brought my phone in an arm band on my trek to the race area. But, after that half mile warm-up, the arm band was already getting on my nerves. So, I walked back to the car and tossed the phone, arm band, and race shirt inside. By the time I returned to the race area, the crowds had arrived. I attached my timing chip to the black laces of my Mizuno Elixirs (the IVs for anyone who cares) and watched everyone go through their various pre-race routines for a few minutes.

It was around 6:40 when I decided a bathroom break was in order. Unfortunately, a few hundred other people had the same idea. The line for the porta-potties was long! Luckily, the 10K start time wasn't until 7:15. But, the half marathon was scheduled to start at 7. And, the half marathoners in line with me were getting antsy. One of the girls forgot to lock the porta-potty door. (I don't think there was enough time for that to be awkward, though)

I walked up to the starting corral and placed myself towards the back third of the pack, as the rest of my fellow 10K runners listened to the race director describe the challenges of this course. There was something about hills. The runner in front of me was wearing a pair of Puma street shoes. I wondered whether he knew exactly what he was doing or vice versa.

The starting horn sounded and the pack began shuffling across the starting line. I kept telling myself, "Start slow. Start slow. Start slow...." And, I must say, I managed to start out marvelously slow! Perhaps that warm-up run helped dissipate some of the jitter-induced adrenaline.

So, there I was, embarking on my first race, comfortably jogging at the back of the pack while the sun gradually turned the sky from blue to orange. The humidity hung in the air like cigarette smoke. I maintained my conservative, easy pace for at least a mile, passing people slowly and watching for hills. It was fantastic!

The course took us down a rural road leading into Umstead State Park on gravelly bridle trails. After about three miles, we turned around, only to diverge from the first mile point and follow Black Creek Greenway to a longer finish than I'd anticipated. (Why couldn't they have made a race map to scale?) Due to park restrictions, there were no mile markers posted. And, since I don't have a GPS device, I found myself holding back most of the time out of fear that I'd not covered as many miles as I thought. Yet, I gradually moved forward in the pack, distributing the good-works and great-jobs at random. It felt great!

The last mile and a half was the most challenging for me, because I found myself feeling almost lost (no, not literally) due to not knowing how much further to go until the finish. "Do I hold back some more or start sprinting? Hold back? Sprint..?" I really wished I'd known the course better.

I saw the lead runners pass by in the other direction, which meant they'd reached the final turnaround. But, where was that turnaround? Oh, there it was! The volunteer there said we were at about mile 5.5. So, I started picking up speed. Somewhere behind me someone screams an expletive in rage. I'm glad I wasn't right next to the guy.

And, then, there was a hill. No, not a big one. It was small, but steep enough to put a kink in my otherwise even pace. More critical, though, was that this hill made me realize I was more tired than I thought I was a few seconds ago. And, this little climb, followed by another little climb, really hit my legs where it hurt.

I passed a guy who was walking. Told him, "Good job, man." And, he replied in kind. Then he sprinted ahead of me! I could hear the cheering just yards ahead and picked up my pace as much as I could. Another volunteer was guiding Mr. Walk/Sprinter and me toward the final right turn, which would lead us downhill across the finish line. (Note to race directors: A downhill finish is awesome!) I tried to catch up to the walk/sprint dude before crossing the finish, maximizing my stride and ignoring the slight discomfort in my left knee. But, he beat me by a few seconds.

In the last few meters I suddenly remembered that there'd be a photographer around. I saw her just as she focused on the person behind me. Hope I didn't look like an idiot.

My official finish time was 53:13, an 8:34 pace. I'd really hoped to finish in under 50 minutes, especially on such a relatively easy course. But, perhaps that goal was a bit uneducated. I'd never actually timed myself on a 6.2 mile course. So, the 50 minute goal was really just me choosing a nice round number that seemed reasonable for a first 10K. I mean, it's my first race, and I had no real idea how I would run in it. I'm just so glad that I ran at all! It was fun!

Thanks to all of you for the tips you provided while I obsessed about this first race in the days prior. And, thanks if you've read my babble up to this point.

The weapon of choice: Mizuno Elixir 4

Mizuno Elixir 4 photo

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